The Sound Mind Approach
Our team is trained in evidence-based approaches that support real, lasting growth. These methods aren’t just techniques—they’re tools we use to walk with you toward healing, clarity, and meaningful change.
Cognitive Behavioral Therapy (CBT)
Helps you understand how your thoughts, feelings, and behaviors are connected—and how to shift patterns that aren’t serving you.
Family/Marital Therapy
Supports couples and families in building trust, improving communication, and finding connection in the midst of conflict or change.
Attachment-Based
Explores how early relationships shape your current ones—and helps you form safe, secure connections now.
Christian Counseling
Offers faith-informed support that integrates Biblical wisdom with clinically sound mental health care.
Gottman Method
An evidence-based approach to couples therapy focused on strengthening friendship, managing conflict, and building shared meaning.
Dialectical (DBT)
Teaches tools for emotional regulation, distress tolerance, and relationship boundaries—especially helpful for intense emotions.
Person-Centered
Centers your story, your pace, and your strengths—because healing happens when you feel truly seen and heard.
Trauma-Focused
Provides safe, gentle support to process past trauma and build resilience without reliving the pain.
Psychodynamic Therapy
Explores the deeper roots of your struggles—like unconscious beliefs or relational patterns—to foster lasting change.
DISCOVER THE POWER OF A TRAINED THERAPY PARTNER
Every Approach Matters
At Sound Mind, we believe therapy should never be one-size-fits-all. That’s why our team is trained in a range of research-backed approaches—so we can meet you with the right tools, in the right moment, for your unique story.
We integrate modalities like CBT, DBT, Attachment-Based Therapy, and Christian Counseling depending on your needs. That might mean helping you reframe anxious thoughts, better regulate your nervous system, navigate trauma safely, or strengthen relationships through proven communication strategies.
Every method we use is rooted in relational care and backed by intentional study. We don’t just use these approaches—we take the time to understand how they work, when they matter most, and how to tailor them to each individual or family we serve.
Whether we’re working with a teenager facing anxiety, a couple navigating disconnection, or a parent healing their own story while raising littles—we’re constantly refining our skills to support real, lasting growth.
“Our team spends hours every week reading, training, and staying sharp on the approaches we use—because our clients deserve care that’s both compassionate and clinically sound. Therapy isn’t guesswork. It’s thoughtful, personalized, and deeply human.”
- Dove Salerno, LMFT
