We know every person and every story is different. That’s why we don’t believe in one-size-fits-all therapy. Whether you’re seeking support as an individual, navigating the complexities of family life, or working to strengthen your marriage—we’re here to walk alongside you with a care plan that’s thoughtful, personalized, and rooted in trust.
We offer therapy for individuals, couples, and families, both in-person and online. Our approach is grounded, relational, and focused on helping you heal, grow, and feel more like yourself again—at your own pace, and on your terms.
HOW WE PARTNER WITH YOU
Let’s Build Your Healing Plan Together.
01.Adolescent Therapy
The adolescent years can feel like a pressure cooker — for both teens and their parents. At Sound Mind Integrative Psychotherapy, we specialize in walking families through this pivotal stage of life with honesty, insight, and grounded support.
Our counselors are powerhouses of experience when it comes to school-age challenges. Many of us have deep roots in school-based counseling and crisis intervention, giving us firsthand knowledge of what teens are up against in today’s world — from social media pressures and academic burnout to friendship fallouts and identity struggles.
We work with adolescents navigating:
Self-harm and emotional dysregulation
Low self-esteem and body image issues
Bullying and relational conflict
School refusal and academic stress
Anxiety, depression, and mood concerns
Family tension and parental pushback
Therapy gives teens a space to feel heard without pressure, shaming, or forced solutions. We’re not here to “fix” your teen — we’re here to listen deeply, build trust, and support lasting internal growth. At the same time, we bring clinical insight and experience that helps us hold strong boundaries. We know the difference between a teen in pain and a teen working the system — and we’re skilled at gently but clearly calling that out when it gets in the way of real progress. Then we dive deeper into the core reason for the resistance, so we can meet them there — with empathy, not just accountability.
Along the way, we also work closely with parents to strengthen communication, clarify boundaries, and help you feel supported as the steady guide your teen still needs (even when they act like they don’t).
If your teen is struggling — or you’re just not sure how to support them anymore — we’re here to help. For adults, teens, and kids navigating life’s challenges.
Whether you’re managing anxiety, trauma, life transitions, or faith shifts—we offer grounded, individualized support. Together, we’ll explore your story, develop tools that help, and work toward deeper clarity, healing, and wholeness.
02.Couples & Marriage Counseling
For partners feeling stuck, disconnected, or overwhelmed by life’s demands — you don’t have to navigate it alone.
Trying to “figure it out” without support can lead to years of painful miscommunication, built-up resentment, or emotional shutdown. Therapy offers relief more efficiently — helping you move forward with clarity, connection, and far less heartache.
At Sound Mind, we work with couples at all stages: dating, engaged, married, blended, long-term, or in crisis. Whether you're managing everyday stress or facing something heavier, therapy can be a place to slow down, reconnect, and get honest about what’s working — and what isn’t.
We specialize in helping couples heal from major relationship injuries — the kind of rupture that shakes the foundation of trust and connection. This includes:
Infidelity and emotional affairs
Struggles related to pornography or sexual boundaries
Addiction recovery and relapse impact
Job loss, financial stress, or major life transitions
Emotional disconnection and intimacy breakdowns
We also help couples:
Improve communication and reduce conflict cycles
Rebuild emotional and physical intimacy
Navigate parenting, blended family dynamics, or shifting roles
Clarify boundaries, needs, and next steps
No topic is too messy or too sensitive. If it’s weighing on your relationship, it belongs in the room.
Our therapists approach couples work with steadiness, neutrality, and deep care. You won’t be judged or blamed. Instead, we help both partners feel heard, supported, and equipped to move forward — whether that means repair, reconnection, or redefining the relationship with clarity.
Whether you're trying to hold it together or begin again, we’re here to help you grow through it — not just get through it.
03.1:1 Individual Therapy
For adults, teens, and kids carrying stress, trauma, or the weight of not knowing what’s next.
Life doesn’t always slow down when you’re struggling — and it can be hard to find space to actually feel what you're carrying, let alone figure out what to do with it.
At Sound Mind, we offer individual therapy that meets you where you are — whether that’s in the middle of anxiety, grief, burnout, identity shifts, faith questions, or past experiences that still feel too close for comfort.
Sitting with someone who gets it — really gets it — gives you the kind of space where you can name what’s heavy, put words to what’s felt unspoken, and start untangling the pain, patterns, or pressure that no longer serve you. We’re outside your day-to-day circle — not a friend, not a family member, and not here to take sides — which means you get honest, thoughtful support without judgment or agenda.
We’re known for creating a space that feels safe enough — and real enough — to actually dig into the hard stuff, without pressure or pretense. Therapy with us isn’t about fixing you; it’s about helping you make sense of what’s going on beneath the surface and what healing might look like from here.
Some of the common concerns we support include:
Anxiety, overwhelm, and panic
Grief and loss (recent or long-standing)
Trauma, including relational trauma (parental, spousal, friendship, bullying, or betrayal-based wounds)
Faith-integrated healing and spiritual transitions
Identity work and major life changes
Military family stress and adjustment
Self-esteem, shame, and internal criticism
Chronic stress, burnout, and emotional exhaustion
Boundary-setting and support for challenging or emotionally complex relationships
You don’t have to have it all figured out to start therapy. You just have to be willing to show up — and we’ll meet you there with honesty, compassion, and real tools to help you move forward.
04.Family Therapy
For families navigating change, disconnection, or the need to feel like a team again.
Every family has its own flow — and sometimes, that flow just gets off. Maybe things feel tense, disconnected, or harder than they used to be. Maybe you’re all just trying to figure out how to be around each other without constant friction. That’s where family therapy can really help.
At Sound Mind, we offer family therapy that’s flexible, real, and rooted in emotional understanding. We work with all kinds of family combinations — not just “everyone at once.” That might look like:
A father and son rebuilding trust
Siblings adjusting to a divorce or remarriage
A parent and teen learning how to communicate without shutdown or escalation
A neurodivergent child and their caregivers navigating support with compassion
Parents learning how to co-regulate with their children
The whole family coming together to create a shared mission, identity, or sense of meaning
A family processing a collective loss or crisis together
We draw from Internal Family Systems (IFS) and Emotionally Focused Family Therapy (EFFT) to help families understand what’s going on beneath the surface — emotionally, relationally, and sometimes generationally. These approaches help each person feel seen and heard without blame or pressure to take on someone else’s role.
Families often come to us when things just feel off — like the same arguments keep happening, everyone’s walking on eggshells, or no one knows how to connect anymore. Sometimes there’s a clear stressor, like a move, a divorce, or a tough diagnosis. Other times, it’s just the slow build-up of disconnection or emotional distance.
Here are some of the reasons families reach out:
Communication keeps breaking down, no matter how hard you try
Your child or teen is struggling emotionally, and it’s affecting the whole household
There’s been a big shift — like a loss, a new diagnosis, or a blended family transition
Everyone’s stuck in roles or patterns that just aren’t working anymore
You want to build something stronger: clearer boundaries, shared values, or a home that feels more connected
You’re trying to heal from something hard, together — and don’t want to do it alone
We’re not here to blame anyone or take sides. Our role is to help you slow down, really hear each other, and build something healthier — together. It’s not about being a perfect family. It’s about helping yours feel more honest, connected, and resilient than it did before.
Here’s how it works
Whether it’s your first time in therapy or just your first time with us, here’s what to expect:
Phase 01. Book a Free Meet & Greet
Phase 02. Get Matched with the Right Therapist
Phase 03. Begin Your Sessions
Phase 04. Build a Plan That’s Actually Doable
Phase 05. Grow Into Wholeness
Frequently Asked Questions
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Your first session is all about getting to know you—what’s bringing you in, what’s been heavy or confusing lately, and what you hope to get out of therapy. There’s no pressure to have it all figured out. We’ll go at your pace and build a plan together.
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Yes! We offer secure, HIPAA-compliant telehealth for clients across Texas and California. Whether you're out of town or just prefer to meet from home, we’ll meet you where you are.
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Yes! We offer therapy for children, teens, and their families. We work with anxiety, emotional regulation, family transitions, school stress, and more—always creating a safe, respectful space for young clients to grow.
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If you're wondering whether therapy could help, that’s usually a good sign it’s time to start. You don’t need a diagnosis or a crisis—just a desire for support, clarity, or change. We also offer a free 15-minute meet & greet so you can feel it out before committing.
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Dove’s sessions are $150–$225 depending on service. Intern sessions are $80 for individuals and $120 for couples. We also offer a few pay-what-you-can spots based on availability. You can always contact us to learn more!